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And if you are deficient in this important vitamin you may start to experience problems in energy production, nerve cell growth, and other areas. On the day of your visit, your doctor will ask you about your medical history and draw blood to determine your B12 levels in blood serum. ; Although Noopept has nootropic properties, it requires more research to see just how beneficial these properties are. Organic Vitamin B12 Liquid Sublingual Spray by MaryRuth's. Best vitamin B12 for energy: Twinlab B12 Dots. NOW B-6 is our recommendation for shoring up any deficiencies, thanks to its high dosage of B6 and its vegan-friendly cellulose capsules. A September 2014 study in Pediatrics found babies born to people with the lowest blood levels of vitamin B12 were two to three times more likely to have a neural tube defect, or severe defects of the brain and spine, than babies born to those with the highest blood levels of B12.
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